Školení
Планка
Author: Игорео
Začátek
Set 1
1 round
60
sek
Plank
rest: 30 sek
60
sek
Side plank
rest: 30 sek
60
sek
Side plank
rest after the set: 30 sek
Set 2
1 round
60
sek
Plank
rest: 30 sek
60
sek
Side plank
rest: 30 sek
60
sek
Side plank
rest after the set: 30 sek
Poslat