Školení
трицепс
Author: Максим Кизяков

Hardcore

Začátek
Set 1
2 rounds
10+
Platnost
x
10
kg
Kliky na bradlech
rest: 120 sek
12
Platnost
x
10
kg
Diamond Push-Ups
rest: 120 sek
14
Platnost
x
10
kg
Bench Dips
rest: 120 sek
15
Platnost
Close triceps position push-ups
rest: 120 sek, after the set 135 sek
Set 2
1 round
10
Platnost
x
5
kg
Kliky na bradlech
rest: 120 sek
12
Platnost
x
5
kg
Diamond Push-Ups
rest: 120 sek
16
Platnost
x
5
kg
Bench Dips
rest: 120 sek
15
Platnost
Close triceps position push-ups
rest after the set: 135 sek
Set 3
1 round
8
Platnost
Reverse T-bar dips
rest: 120 sek
8
Platnost
Reverse T-bar dips
rest: 120 sek
8
Platnost
Reverse T-bar dips
rest after the set: 135 sek
Poslat