Školení
пресс(косые мышцы)
Author: allxumuk
Začátek
Set 1
1 round
30
sek
Side plank
rest: 10 sek
15
Platnost
Side plank hip raises
rest: 10 sek
30
sek
Side plank
rest: 10 sek
15
Platnost
Side plank hip raises
rest: 10 sek
20
Platnost
Right side oblique crunches
rest: 10 sek
20
Platnost
Left side oblique crunches
rest: 10 sek
20+
Platnost
Single arm "Star" Crunch
rest after the set: 120 sek
Set 2
1 round
30
sek
Side plank
rest: 10 sek
15
Platnost
Side plank hip raises
rest: 10 sek
30
sek
Side plank
rest: 10 sek
15
Platnost
Side plank hip raises
rest: 10 sek
20
Platnost
Right side oblique crunches
rest: 10 sek
20
Platnost
Left side oblique crunches
rest: 10 sek
20+
Platnost
Single arm "Star" Crunch
rest after the set: 120 sek
Set 3
1 round
30
sek
Side plank
rest: 10 sek
15
Platnost
Side plank hip raises
rest: 10 sek
30
sek
Side plank
rest: 10 sek
15
Platnost
Side plank hip raises
rest: 10 sek
20
Platnost
Right side oblique crunches
rest: 10 sek
20
Platnost
Left side oblique crunches
rest: 10 sek
20+
Platnost
Single arm "Star" Crunch
rest: 35 sek
10+
Platnost
Contralateral limb raises
rest after the set: 120 sek
требует доработки
уже лучше)
Poslat