подтягивания 2

Školení

подтягивания 2

Author: Вадим Тарасенков

Set 1

5 rounds

max

Platnost

Přítahy

rest: 40 sek, after the set 60 sek

Set 2

4 rounds

max

Platnost

Band Assisted Pull-Up

rest: 40 sek, after the set 60 sek

Set 3

3 rounds

max

Platnost

Wide-Grip Lat Pulldown

rest: 40 sek, after the set 60 sek

Set 4

3 rounds

max

Platnost

Dumbbell Alternate Bicep Curl

rest: 40 sek, after the set 60 sek

Set 5

2 rounds

max

sek

L-sit on parallel bars

rest: 40 sek

max

Platnost

Leg raises on parallel bars

rest: 40 sek, after the set 60 sek

Poslat