Školení
Отжимания
Author: Никита Семёнов
Začátek
Set 1
1 round
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest: 30 sek
20
Platnost
Kliky
rest after the set: 60 sek
Set 2
1 round
10
Platnost
x
6
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sek
10
Platnost
x
6
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sek
8
Platnost
x
6
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sek
8
Platnost
x
6
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 60 sek
Set 3
1 round
25
Platnost
Leg raises on parallel bars
rest: 30 sek
20
Platnost
Leg raises on parallel bars
rest after the set: 60 sek
Poslat