Školení
Mañana suave
Author: Daniel Marroquin
Začátek
Set 1
1 round
40
sek
Static push-up hold
rest: 15 sek
12
Platnost
Half Burpees
rest: 15 sek
20
Platnost
Squats
rest: 15 sek
15
Platnost
Kliky
rest: 15 sek
30
sek
Mountain Climbers
rest: 15 sek
12
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Set 2
1 round
40
sek
Static push-up hold
rest: 15 sek
12
Platnost
Half Burpees
rest: 15 sek
20
Platnost
Squats
rest: 15 sek
15
Platnost
Kliky
rest: 15 sek
30
sek
Mountain Climbers
rest: 15 sek
12
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Set 3
1 round
40
sek
Static push-up hold
rest: 15 sek
12
Platnost
Half Burpees
rest: 15 sek
20
Platnost
Squats
rest: 15 sek
15
Platnost
Kliky
rest: 15 sek
30
sek
Mountain Climbers
rest: 15 sek
12
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
Set 4
1 round
40
sek
Static push-up hold
rest: 15 sek
12
Platnost
Half Burpees
rest: 15 sek
20
Platnost
Squats
rest: 15 sek
15
Platnost
Kliky
rest: 15 sek
30
sek
Mountain Climbers
rest: 15 sek
12
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
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Poslat