Školení
всячина
Author: BaDr
Začátek
Set 1
1 round
7
Platnost
Kliky
rest: 30 sek
7
Platnost
Kliky
rest: 30 sek
7
Platnost
Kliky
rest: 30 sek
30
Platnost
Lying down leg raises
rest: 30 sek
25
Platnost
Crunches
rest: 30 sek
30
sek
Air Bike
rest: 30 sek
25
Platnost
Squats
rest: 30 sek
12
Platnost
Jump squats
rest: 30 sek
30
sek
Wall sits
rest: 30 sek
30
Platnost
Hyperextensions With No Hyperextension Bench
rest: 30 sek
30
Platnost
Hyperextensions With No Hyperextension Bench
rest: 30 sek
30
Platnost
Hyperextensions With No Hyperextension Bench
rest: 30 sek
70
sek
Plank
rest after the set: 60 sek
Poslat