Školení
Fat buring
Difficulty: hard
Pace: extremely
Author: Николай
Začátek
Set 1
4 rounds
40
sek
Jumping jacks
rest: 20 sek
40
sek
Kliky na bradlech
rest: 20 sek
40
sek
Mountain Climbers
rest: 20 sek
40
sek
Air Bike
rest: 20 sek
40
sek
Burpee
rest: 20 sek
40
sek
Wall sits
rest: 20 sek
40
sek
Plank
rest: 20 sek
40
sek
Handstand hold
rest: 90 sek, after the set 120 sek
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