Školení
Грудь и трицес
Author: Pavel Polorotov
Začátek
Set 1
1 round
60
sek
x
65
kg
Warm-up
rest after the set: 80 sek
Set 2
4 rounds
max
Platnost
x
65
kg
Push-ups on handles
rest: 40 sek, after the set 80 sek
Set 3
4 rounds
max
Platnost
x
65
kg
Decline Push-Ups
rest: 40 sek, after the set 80 sek
Set 4
4 rounds
max
Platnost
x
65
kg
Incline Push-Ups
rest: 40 sek, after the set 80 sek
Set 5
4 rounds
max
Platnost
x
65
kg
Kliky na bradlech
rest: 40 sek, after the set 80 sek
Set 6
4 rounds
max
Platnost
x
65
kg
Body Triceps Press Using Flat Bench
rest: 40 sek, after the set 80 sek
Set 7
4 rounds
max
Platnost
x
65
kg
Bench dips
rest: 40 sek, after the set 80 sek
Set 8
4 rounds
max
Platnost
x
65
kg
Leg raises on parallel bars
rest: 40 sek, after the set 80 sek
Poslat