Training programs » Программа Армстронга
Пятница
Set 1
1 round
max
Platnost
Kliky
rest: 90 sek
max
Platnost
Kliky
rest: 90 sek
max
Platnost
Kliky
rest after the set: 90 sek
Set 2
1 round
1
Platnost
Tucked front lever pull ups
rest: 10 sek
2
Platnost
Tucked front lever pull ups
rest: 20 sek
3
Platnost
Tucked front lever pull ups
rest: 30 sek
4
Platnost
Tucked front lever pull ups
rest: 40 sek
5
Platnost
Tucked front lever pull ups
rest: 50 sek
6
Platnost
Tucked front lever pull ups
rest: 60 sek
7
Platnost
Tucked front lever pull ups
rest: 70 sek
8
Platnost
Tucked front lever pull ups
rest: 80 sek
9
Platnost
Tucked front lever pull ups
rest: 90 sek
10
Platnost
Tucked front lever pull ups
rest after the set: 90 sek
отлично
Poslat