Školení
руки
Author: Никита Никитин
Začátek
Set 1
1 round
10
Platnost
Chin-Ups
rest: 30 sek
15
Platnost
Close grip Australian chin-ups
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Kliky na bradlech
40
sek
Rest
rest: 210 sek
10
Platnost
Chin-Ups
rest: 30 sek
15
Platnost
Close grip Australian chin-ups
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Kliky na bradlech
40
sek
Rest
rest: 210 sek
10
Platnost
Chin-Ups
rest: 30 sek
15
Platnost
Close grip Australian chin-ups
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Kliky na bradlech
40
sek
Rest
rest: 210 sek
10
Platnost
Chin-Ups
rest: 30 sek
15
Platnost
Close grip Australian chin-ups
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Kliky na bradlech
rest after the set: 60 sek
Poslat