Školení
1
Difficulty: normal
Pace: intense
Author: Хорошая история
Začátek
Set 1
3 rounds
20
Platnost
Wide hands push-ups
rest: 15 sek
20
Platnost
Mountain Climbers
rest: 15 sek
60
sek
Calf raises (each leg)
rest: 15 sek
20
Platnost
Diamond Push-Ups
rest: 15 sek
30
sek
Superman push hold
rest: 15 sek
21
Platnost
Squats
rest: 15 sek
20
Platnost
Bench dips
rest: 15 sek, after the set 120 sek
super
Poslat