Školení
Ежедневная тренеровка
Author: Стас

Ежедневные

Začátek
Set 1
1 round
600
sek
Warm-up
rest: 45 sek
10
Platnost
Kliky
rest: 45 sek
10
Platnost
Clapping Push-Up
rest: 45 sek
10
Platnost
Decline Push-Ups
rest: 45 sek
10
Platnost
Pseudo push ups
rest: 45 sek
10
Platnost
One-Arm Push-Up
rest: 45 sek
1
Platnost
Kliky
rest: 45 sek
10
Platnost
Diamond Push-Ups
rest: 45 sek
10
Platnost
Wide hands push-ups
rest: 45 sek
10
Platnost
Pike presses elevated feet
rest: 45 sek
10
Platnost
Pseudo planche push ups
rest: 45 sek
900
sek
Stretching
rest after the set: 300 sek
Ппц
Poslat