Školení
Круговая тренировка 2
Author: Андрей Куклев
Začátek
Set 1
1 round
10
Platnost
Kliky
rest: 30 sek
10
Platnost
Dumbbell Alternate Bicep Curl
rest: 30 sek
10
Platnost
Alternating Kettlebell Press
rest: 30 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest: 30 sek
10
Platnost
Squats
rest: 30 sek
10
Platnost
Alternating Deltoid Raise
rest: 30 sek
14
Platnost
Hanging knee raises
rest after the set: 60 sek
Set 2
1 round
10
Platnost
Kliky
rest: 30 sek
10
Platnost
Dumbbell Alternate Bicep Curl
rest: 30 sek
10
Platnost
Alternating Kettlebell Press
rest: 30 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest: 30 sek
10
Platnost
Squats
rest: 30 sek
10
Platnost
Alternating Deltoid Raise
rest: 30 sek
14
Platnost
Hanging knee raises
rest after the set: 60 sek
Set 3
1 round
10
Platnost
Kliky
rest: 30 sek
10
Platnost
Dumbbell Alternate Bicep Curl
rest: 30 sek
10
Platnost
Alternating Kettlebell Press
rest: 30 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest: 30 sek
10
Platnost
Squats
rest: 30 sek
10
Platnost
Alternating Deltoid Raise
rest: 30 sek
14
Platnost
Hanging knee raises
rest after the set: 60 sek
Set 4
1 round
10
Platnost
Kliky
rest: 30 sek
10
Platnost
Dumbbell Alternate Bicep Curl
rest: 30 sek
10
Platnost
Alternating Kettlebell Press
rest: 30 sek
10
Platnost
Barbell Bench Press - Medium Grip
rest: 30 sek
10
Platnost
Squats
rest: 30 sek
10
Platnost
Alternating Deltoid Raise
rest: 30 sek
14
Platnost
Hanging knee raises
rest after the set: 60 sek
Poslat