Školení
пресс
Author: Валериѝ Шелудков
Začátek
Set 1
1 round
60
sek
Bent legs raises
rest: 60 sek
40
sek
Plank
rest: 60 sek
15
Platnost
Half Burpees
rest: 60 sek
30
sek
Side plank
rest: 60 sek
30
Platnost
Crunches
rest after the set: 120 sek
Set 2
1 round
60
sek
Bent legs raises
rest: 60 sek
40
sek
Plank
rest: 60 sek
15
Platnost
Half Burpees
rest: 60 sek
30
sek
Side plank
rest: 60 sek
30
Platnost
Crunches
rest after the set: 120 sek
Set 3
1 round
60
sek
Bent legs raises
rest: 60 sek
40
sek
Plank
rest: 60 sek
15
Platnost
Half Burpees
rest: 60 sek
30
sek
Side plank
rest: 60 sek
30
Platnost
Crunches
rest after the set: 120 sek
Set 4
1 round
60
sek
Bent legs raises
rest: 60 sek
40
sek
Plank
rest: 60 sek
15
Platnost
Half Burpees
rest: 60 sek
30
sek
Side plank
rest: 60 sek
30
Platnost
Crunches
rest after the set: 120 sek
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