Školení
грудь
Author: Валериѝ Шелудков
Začátek
Set 1
1 round
50
Platnost
Kliky
rest: 120 sek
15
Platnost
Diamond Push-Ups
rest: 120 sek
20
Platnost
Incline Push-Ups
rest: 120 sek
15
Platnost
Decline Push-Ups
rest: 120 sek
40
sek
Plank
rest after the set: 180 sek
Set 2
1 round
40
Platnost
Kliky
rest: 120 sek
13
Platnost
Diamond Push-Ups
rest: 120 sek
15
Platnost
Incline Push-Ups
rest: 120 sek
13
Platnost
Decline Push-Ups
rest: 120 sek
30
sek
Plank
rest after the set: 180 sek
Set 3
1 round
35
Platnost
Kliky
rest: 120 sek
12
Platnost
Diamond Push-Ups
rest: 120 sek
13
Platnost
Incline Push-Ups
rest: 120 sek
12
Platnost
Decline Push-Ups
rest: 120 sek
30
sek
Plank
rest after the set: 180 sek
Set 4
1 round
30
Platnost
Kliky
rest: 120 sek
11
Platnost
Diamond Push-Ups
rest: 120 sek
13
Platnost
Incline Push-Ups
rest: 120 sek
11
Platnost
Decline Push-Ups
rest: 120 sek
30
sek
Plank
rest after the set: 180 sek
Огонь
Poslat