Трицепс

Školení

Трицепс

Author: Спартанец

Set 1

1 round

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest: 30 sek

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest: 30 sek

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest: 30 sek

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest after the set: 60 sek

Set 2

1 round

20

Platnost

Kliky na bradlech

rest: 30 sek

20

Platnost

Kliky na bradlech

rest: 30 sek

20

Platnost

Kliky na bradlech

rest: 30 sek

20

Platnost

Kliky na bradlech

rest: 30 sek

20

Platnost

Kliky na bradlech

rest after the set: 60 sek

Set 3

1 round

20

Platnost

Bench Dips

rest: 30 sek

20

Platnost

Bench Dips

rest: 30 sek

20

Platnost

Bench Dips

rest: 30 sek

20

Platnost

Bench Dips

rest after the set: 60 sek

Set 4

1 round

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest: 30 sek

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest: 30 sek

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest: 30 sek

15

Platnost

x

15

kg

V-Sit Dumbbell Triceps Extension

rest after the set: 60 sek

Set 5

1 round

15

Platnost

x

6

kg

Triceps Plank Extension

rest: 30 sek

15

Platnost

x

6

kg

Triceps Plank Extension

rest: 30 sek

15

Platnost

x

6

kg

Triceps Plank Extension

rest after the set: 60 sek

Set 6

1 round

max

Platnost

x

20

kg

Kliky na bradlech

rest: 30 sek

max

Platnost

x

20

kg

Kliky na bradlech

rest after the set: 60 sek

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