Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Тренировка ВДВ
Day 26
Set 1
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 2
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 3
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 4
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 5
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Poslat