Training programs » Тренировка ВДВ
Day 12
Set 1
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 2
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 3
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 4
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 5
1 round
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Отжимания на брусьях "стул".
rest: 30 sek
5
Platnost
Parallel bar push-ups
rest: 30 sek
5
Platnost
Махи на брусьях
rest: 30 sek
5
Platnost
Kliky na bradlech
rest after the set: 60 sek
Poslat