Školení
СидимДома
Author: i_shok
Začátek
Set 1
1 round
300
sek
Warm-up
600
sek
Stretching
rest after the set: 10 sek
Set 2
3 rounds
25
Platnost
Kliky
rest: 20 sek
30
Platnost
Squats
rest: 20 sek
35
Platnost
Sit-Ups
rest: 20 sek
20
Platnost
Diamond Push-Ups
rest: 20 sek
60
sek
Plank
rest: 20 sek
30
Platnost
Squats
rest: 20 sek
15
Platnost
Decline Push-Ups
rest: 20 sek
30
sek
Air Bike
rest: 20 sek, after the set 10 sek
Poslat