Školení
Пресс2
Author: ArtiKK
Začátek
Set 1
1 round
45
sek
Russian Twist
rest: 15 sek
45
sek
Hold raised legs and body
rest: 15 sek
20
sek
Side plank
20
sek
Side plank
rest: 15 sek
45
sek
Jackknife Sit-Up
rest: 15 sek
45
sek
Left double tap Twist crunch
rest: 15 sek
45
sek
Lying down leg raises
rest: 15 sek
22
sek
Bent Knee Crunch
22
sek
Bent Knee Crunch
rest after the set: 60 sek
Poslat