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Vypouštění
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Exercises
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Плечи-Кор
Author:
New Life
Začátek
Set 1
1 round
4
Platnost
Wall Climb
rest: 60 sek
4
Platnost
Wall Climb
rest: 60 sek
4
Platnost
Wall Climb
rest: 60 sek
4
Platnost
Wall Climb
rest: 60 sek
4
Platnost
Wall Climb
rest: 60 sek
4
Platnost
Wall Climb
rest: 90 sek
10
sek
Elbow lever
rest: 60 sek
10
sek
Elbow lever
rest: 60 sek
10
sek
Elbow lever
rest: 60 sek
10
sek
Elbow lever
rest: 60 sek
10
sek
Elbow lever
rest: 60 sek
10
sek
Elbow lever
rest: 60 sek
4
Platnost
Kliky ve stojce o zeď
rest: 60 sek
4
Platnost
Kliky ve stojce o zeď
rest: 60 sek
4
Platnost
Kliky ve stojce o zeď
rest: 60 sek
4
Platnost
Kliky ve stojce o zeď
rest: 60 sek
4
Platnost
Kliky ve stojce o zeď
rest: 60 sek
4
Platnost
Kliky ve stojce o zeď
rest: 60 sek
9
Platnost
Tucked planсhe raises
rest: 60 sek
9
Platnost
Tucked planсhe raises
rest: 60 sek
9
Platnost
Tucked planсhe raises
rest: 60 sek
9
Platnost
Tucked planсhe raises
rest: 60 sek
9
Platnost
Tucked planсhe raises
rest: 60 sek
9
Platnost
Tucked planсhe raises
rest: 60 sek
8
Platnost
V-sit on parallel bars
rest: 60 sek
8
Platnost
V-sit on parallel bars
rest: 60 sek
8
Platnost
V-sit on parallel bars
rest: 60 sek
8
Platnost
V-sit on parallel bars
rest: 60 sek
8
Platnost
V-sit on parallel bars
rest: 60 sek
8
Platnost
V-sit on parallel bars
rest: 60 sek
16
Platnost
Windshield wipers
rest: 60 sek
16
Platnost
Windshield wipers
rest: 60 sek
16
Platnost
Windshield wipers
rest: 60 sek
16
Platnost
Windshield wipers
rest: 60 sek
16
Platnost
Windshield wipers
rest: 60 sek
16
Platnost
Windshield wipers
rest: 60 sek
18
Platnost
Hanging knee raises
rest: 60 sek
18
Platnost
Hanging knee raises
rest: 60 sek
18
Platnost
Hanging knee raises
rest: 60 sek
18
Platnost
Hanging knee raises
rest: 60 sek
18
Platnost
Hanging knee raises
rest: 60 sek
18
Platnost
Hanging knee raises
rest: 60 sek
14
Platnost
Pike push-ups
rest: 60 sek
14
Platnost
Pike push-ups
rest: 60 sek
14
Platnost
Pike push-ups
rest: 60 sek
14
Platnost
Pike push-ups
rest: 60 sek
14
Platnost
Pike push-ups
rest: 60 sek
14
Platnost
Pike push-ups
rest after the set: 60 sek
Poslat