Školení
Руки-пресс дома
Author: Favorit
Začátek
Set 1
2 rounds
10
Platnost
Kliky
rest: 10 sek
10
Platnost
Diamond Push-Ups
30
sek
Stretching
rest after the set: 20 sek
Set 2
1 round
20
Platnost
Sit-Ups
rest: 30 sek
10
Platnost
Left side crunches
rest: 30 sek
10
Platnost
Right side crunches
rest: 30 sek
50
meter
Mountain Climbers
10
Platnost
Half Burpees
rest: 30 sek
10
Platnost
Crunches
10
Platnost
Kliky
rest: 30 sek
60
sek
Plank
rest after the set: 20 sek
Poslat