Školení
homework home work
Author: Stéphane Beugré
Začátek
Set 1
3 rounds
25
Platnost
Kliky
rest: 25 sek
25
Platnost
Diamond Push-Ups
rest: 25 sek
40
sek
Plank
rest: 25 sek
25
Platnost
Half Burpees
rest: 25 sek
25
Platnost
Wide hands push-ups
rest: 25 sek
15
Platnost
Clapping Push-Up
rest: 25 sek
15
Platnost
Star toe touch sit-ups (each side)
rest: 25 sek
15
Platnost
Star toe touch sit-ups (each side)
rest: 25 sek
60
sek
Bent legs raises
rest: 25 sek
15
Platnost
Left side crunches
rest: 25 sek
15
Platnost
Right side crunches
rest: 25 sek
15
Platnost
Sit-Ups
rest: 25 sek
10
Platnost
Toe touch
rest: 25 sek
90
sek
Plank
rest: 25 sek, after the set 60 sek
Poslat