Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
trending_up
Rating
Školení
Нова тренька
Author:
Богдан Оленюк
Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124
Začátek
Set 1
1 round
13
Platnost
Kliky
rest: 30 sek
13
Platnost
Diamond Push-Ups
rest: 30 sek
13
Platnost
Knuckle Pushups
rest: 30 sek
13
Platnost
Wide hands push-ups
rest after the set: 60 sek
Set 2
1 round
12
Platnost
Kliky
rest: 30 sek
12
Platnost
Diamond Push-Ups
rest: 30 sek
12
Platnost
Knuckle Pushups
rest: 30 sek
12
Platnost
Wide hands push-ups
rest after the set: 60 sek
Set 3
1 round
11
Platnost
Kliky
rest: 30 sek
11
Platnost
Diamond Push-Ups
rest: 30 sek
11
Platnost
Knuckle Pushups
rest: 30 sek
11
Platnost
Wide hands push-ups
rest after the set: 60 sek
Set 4
1 round
10
Platnost
Decline Push-Ups
rest: 30 sek
10
Platnost
Pseudo planche push ups
rest: 30 sek
4
Platnost
Reverse T-bar dips
rest after the set: 60 sek
Poslat