Školení
Home 3
Author: Игорео
Začátek
Set 1
1 round
20
Platnost
Diamond Push-Ups
rest: 30 sek
60
sek
Air Bike
rest: 30 sek
60
sek
Side plank
rest: 30 sek
60
sek
Side plank
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Diamond Push-Ups
rest: 30 sek
60
sek
Air Bike
rest: 30 sek
60
sek
Side plank
rest: 30 sek
60
sek
Side plank
rest after the set: 60 sek
Set 3
1 round
20
Platnost
Diamond Push-Ups
rest: 30 sek
60
sek
Air Bike
rest: 30 sek
60
sek
Side plank
rest: 30 sek
60
sek
Side plank
rest after the set: 60 sek
Poslat