Školení
Грудастый
Author: Алексей Бузин
Začátek
Set 1
1 round
20
Platnost
Wide hands push-ups
rest: 30 sek
15
Platnost
Klik na prstech
rest: 30 sek
15
Platnost
Decline Push-Ups
rest: 30 sek
12
Platnost
Typewriter Push-Up
rest: 30 sek
12
Platnost
Kliky
rest after the set: 60 sek
Set 2
1 round
12
Platnost
Ring Dips
rest: 30 sek
10
Platnost
Ring Dips
rest: 30 sek
8
Platnost
Ring Dips
rest: 30 sek
7
Platnost
Ring Dips
rest: 30 sek
6
Platnost
Ring Dips
rest: 30 sek
6
Platnost
Ring Dips
rest: 30 sek
6
Platnost
Ring Dips
rest after the set: 60 sek
Set 3
1 round
8
Platnost
Výmik
rest after the set: 60 sek
Set 4
1 round
10
Platnost
L-Sit Chin-Up
rest: 30 sek
8
Platnost
L-Sit Chin-Up
rest: 30 sek
7
Platnost
L-Sit Chin-Up
rest: 30 sek
7
Platnost
L-Sit Chin-Up
rest: 30 sek
5
Platnost
L-Sit Chin-Up
rest after the set: 60 sek
Poslat