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Author: Александр Фесенко

грудь ноги плечи

Začátek
Set 1
5 rounds
25
Platnost
Kliky
rest: 30 sek
20
Platnost
x
24
kg
Goblet Squat
rest: 30 sek
30
Platnost
x
16
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sek
15
Platnost
Close triceps position push-ups
rest: 30 sek
20
Platnost
x
24
kg
Plie Dumbbell Squat
rest: 30 sek
30
Platnost
x
16
kg
Kettlebell Seated Press
rest: 30 sek
25
Platnost
Push-ups on handles
rest: 30 sek
30
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
30
Platnost
x
16
kg
Dumbbell Power Snatch
rest: 30 sek, after the set 60 sek
Poslat