Školení
Ноги
Author: Alexvas
Začátek
Set 1
1 round
15
Platnost
Vertical jumps
rest: 30 sek
25
Platnost
Walking Lunge
rest: 30 sek
10
Platnost
Squat jumps with 180 turn
rest: 30 sek
15
Platnost
Jumping jacks
rest: 30 sek
20
Platnost
Duck walk
rest: 30 sek
15
Platnost
Forward jumps
rest: 30 sek
15
Platnost
Backward jumps
rest: 30 sek
15
Platnost
Vertical jumps
rest: 30 sek
26
Platnost
Walking Lunge
rest: 30 sek
10
Platnost
Squat jumps with 180 turn
rest: 30 sek
15
Platnost
Jumping jacks
rest: 30 sek
20
Platnost
Duck walk
rest: 30 sek
15
Platnost
Forward jumps
rest: 30 sek
15
Platnost
Backward jumps
rest after the set: 60 sek
Poslat