Cuerpo completo difc 1

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Cuerpo completo difc 1

Author: Gabriel Molina

Set 1

4 rounds

15

Platnost

x

65

kg

Bench Press - Powerlifting

rest: 30 sek

15

Platnost

Kliky

rest: 30 sek, after the set 60 sek

Set 2

4 rounds

15

Platnost

Squats

rest: 30 sek

60

sek

Bent legs raises

rest: 30 sek, after the set 60 sek

Set 3

2 rounds

10

Platnost

x

15

kg

One-Arm Plank Dumbbell Biceps Curl

rest: 30 sek

10

Platnost

x

15

kg

Alternate Hammer Curl

rest: 30 sek, after the set 60 sek

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