Školení
Вулкан
Author: Темур

Взрывная сила рук. Преимущественно отжимания.

Začátek
Set 1
1 round
max
Platnost
Behind clap push ups
rest: 50 sek
max
Platnost
Behind clap push ups
rest: 50 sek
max
Platnost
Clapping pull ups
rest: 50 sek
12
Platnost
Clapping Push-Up
rest: 30 sek
10
Platnost
Clapping Push-Up
rest: 30 sek
9
Platnost
Clapping Push-Up
rest: 50 sek
max
Platnost
Clapping pull ups
rest after the set: 120 sek
Set 2
1 round
max
Platnost
Behind clap push ups
rest: 50 sek
max
Platnost
Behind clap push ups
rest: 50 sek
max
Platnost
Clapping pull ups
rest: 50 sek
8
Platnost
Clapping Push-Up
rest: 30 sek
8
Platnost
Clapping Push-Up
rest: 30 sek
7
Platnost
Clapping Push-Up
rest: 50 sek
max
Platnost
Clapping pull ups
rest after the set: 120 sek
Set 3
1 round
25
Platnost
x
10
kg
Squats
rest: 50 sek
15
Platnost
x
10
kg
Calf raises (each leg)
rest: 50 sek
25
Platnost
Clapping Push-Up
rest: 50 sek
18
Platnost
Clapping Push-Up
rest: 50 sek
max
Platnost
Kliky
rest: 50 sek
max
Platnost
x
20
kg
Kliky
rest after the set: 120 sek
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
Poslat