тренировка гири

Školení

тренировка гири

Author: Mixliner

Set 1

4 rounds

16

Platnost

x

24

kg

One-Arm Kettlebell Clean

rest: 60 sek

Set 2

5 rounds

16

Platnost

x

24

kg

One-Arm Kettlebell Clean

rest: 90 sek, after the set 60 sek

Set 3

1 round

10

Platnost

x

24

kg

полуприсед с гирей

rest: 60 sek

5

Platnost

x

24

kg

полутолчок

rest after the set: 60 sek

Set 4

2 rounds

30

sek

x

24

kg

удержание гирь в верху

rest: 60 sek

Set 5

1 round

300

sek

Rest

rest after the set: 60 sek

Set 6

1 round

20

Platnost

x

24

kg

One-Arm Kettlebell Jerk

rest: 60 sek

120

sek

x

24

kg

Bottoms-Up Clean From The Hang Position

rest after the set: 60 sek

Set 7

2 rounds

60

sek

удержание гирь в верху

rest: 60 sek

Set 8

2 rounds

40

Platnost

Squats

rest: 60 sek

Set 9

2 rounds

25

Platnost

Kliky

rest: 60 sek

Set 10

1 round

300

sek

Stretching

rest after the set: 60 sek

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