Školení
22
Difficulty: normal
Pace: extremely
Author: Сергей Вишняков
Začátek
Set 1
5 rounds
15
Platnost
Close triceps position push-ups
rest: 20 sek
15
Platnost
Decline Push-Ups
rest: 20 sek
10
Platnost
Pike push-ups
rest: 20 sek
15
Platnost
Diamond Push-Ups
rest: 20 sek
10
Platnost
Clapping Push-Up
rest: 20 sek
15
Platnost
Kliky
rest: 120 sek
Poslat