Školení
сушка а
Author: Степан

Фрэнк

Začátek
Set 1
1 round
30
sek
Burpee
rest: 30 sek
30
sek
Push Up to Side Plank
rest: 30 sek
30
sek
Run
rest: 30 sek
30
sek
Side plank hip raises
rest: 30 sek
30
sek
Pike push-ups
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Knee Tuck Jump
rest: 30 sek
30
sek
Log Lift
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
30
sek
Lunge Jump
rest after the set: 120 sek
Set 2
1 round
30
sek
Burpee
rest: 30 sek
30
sek
Push Up to Side Plank
rest: 30 sek
30
sek
Run
rest: 30 sek
30
sek
Side plank hip raises
rest: 30 sek
30
sek
Pike push-ups
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Knee Tuck Jump
rest: 30 sek
30
sek
Log Lift
rest: 30 sek
30
sek
Superman push hold
rest: 30 sek
30
sek
Lunge Jump
rest after the set: 120 sek
Poslat