грудь+ плечи

Školení

грудь+ плечи

Author: Роман Роман

Set 1

6 rounds

10

Platnost

Power Partials

rest: 90 sek, after the set 180 sek

Set 2

6 rounds

10

Platnost

x

20

kg

Kliky na bradlech

rest: 90 sek, after the set 120 sek

Set 3

6 rounds

10

Platnost

Bent-Over Dumbbell Lateral Raise

rest: 90 sek, after the set 180 sek

Set 4

6 rounds

8

Platnost

Dumbbell Flyes

rest: 90 sek, after the set 180 sek

Set 5

6 rounds

10

Platnost

Front Dumbbell Raise

rest: 90 sek

Poslat