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Author: Tolik

усе тіло

Set 1

1 round

18

Platnost

Parallel bar push-ups

rest: 30 sek

8

Platnost

Přítahy

rest: 30 sek

12

Platnost

Barbell Deadlift

rest: 30 sek

12

Platnost

Front Plate Raise

rest: 30 sek

12

Platnost

Cable Hammer Curls - Rope Attachment

rest: 30 sek

12

Platnost

Cable Rope Overhead Triceps Extension

rest after the set: 60 sek

Set 2

1 round

16

Platnost

Parallel bar push-ups

rest: 30 sek

7

Platnost

Přítahy

rest: 30 sek

11

Platnost

Barbell Deadlift

rest: 30 sek

11

Platnost

Front Plate Raise

rest: 30 sek

11

Platnost

Cable Hammer Curls - Rope Attachment

rest: 30 sek

11

Platnost

Cable Rope Overhead Triceps Extension

rest after the set: 60 sek

Set 3

1 round

14

Platnost

Parallel bar push-ups

rest: 30 sek

6

Platnost

Přítahy

rest: 30 sek

10

Platnost

Barbell Deadlift

rest: 30 sek

10

Platnost

Front Plate Raise

rest: 30 sek

10

Platnost

Cable Hammer Curls - Rope Attachment

rest: 30 sek

10

Platnost

Cable Rope Overhead Triceps Extension

rest after the set: 60 sek

Set 4

1 round

12

Platnost

Parallel bar push-ups

rest: 30 sek

5

Platnost

Přítahy

rest: 30 sek

9

Platnost

Barbell Deadlift

rest: 30 sek

9

Platnost

Front Plate Raise

rest: 30 sek

9

Platnost

Cable Hammer Curls - Rope Attachment

rest: 30 sek

9

Platnost

Cable Rope Overhead Triceps Extension

rest after the set: 60 sek

Set 5

1 round

10

Platnost

Parallel bar push-ups

rest: 30 sek

4

Platnost

Přítahy

rest: 30 sek

8

Platnost

Barbell Deadlift

rest: 30 sek

8

Platnost

Front Plate Raise

rest: 30 sek

8

Platnost

Cable Hammer Curls - Rope Attachment

rest: 30 sek

8

Platnost

Cable Rope Overhead Triceps Extension

rest after the set: 60 sek

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