Školení
Утро
Author: Алексей
Začátek
Set 1
1 round
60
sek
x
78
kg
Jumping jacks
rest: 10 sek
max
sek
x
78
kg
Crunches
rest: 10 sek
30
sek
x
78
kg
Jumping jacks
rest: 10 sek
4
Platnost
x
78
kg
Kliky
rest: 10 sek
4
Platnost
x
78
kg
Close triceps position push-ups
rest: 10 sek
4
Platnost
x
78
kg
Wide hands push-ups
rest: 10 sek
30
sek
x
78
kg
Jumping jacks
rest: 10 sek
max
sek
x
78
kg
Lying down leg raises
rest: 10 sek
30
sek
x
78
kg
Jumping jacks
rest: 10 sek
max
sek
x
78
kg
Plank
rest after the set: 20 sek
Норм.
Poslat