Školení
Пресс
Author: ArtiKK
Začátek
Set 1
2 rounds
90
sek
Reverse Crunch
rest: 5 sek
90
sek
Crunches
rest: 5 sek
120
sek
Plank
rest: 5 sek
10
sek
Rest
rest: 5 sek
120
sek
Lying down leg raises
rest: 5 sek
90
sek
Scissor Kick
rest: 5 sek
75
sek
Side plank
rest: 5 sek
75
sek
Side plank
rest: 5 sek, after the set 60 sek
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