Školení
ПРЕС, ПЛЕЧІ.
Author: oleksandr
Začátek
Set 1
1 round
900
sek
Warm-up
20+
Platnost
Pseudo planche push ups
rest: 90 sek
20+
Platnost
Ab Roller
rest: 90 sek
20+
Platnost
Pike push-ups
rest: 90 sek
15+
sek
Elbow lever
rest after the set: 180 sek
Set 2
1 round
20+
Platnost
Pseudo planche push ups
rest: 90 sek
20+
Platnost
Ab Roller
rest: 90 sek
20+
Platnost
Pike push-ups
rest: 90 sek
14+
sek
Elbow lever
rest after the set: 180 sek
Set 3
1 round
15+
Platnost
Pseudo planche push ups
rest: 90 sek
15+
Platnost
Ab Roller
rest: 90 sek
20+
Platnost
Pike push-ups
rest: 90 sek
20+
sek
Elbow lever
rest after the set: 180 sek
Set 4
1 round
14+
Platnost
Pseudo planche push ups
rest: 90 sek
10+
Platnost
Ab Roller
rest: 90 sek
10+
Platnost
Pike push-ups
rest: 90 sek
20+
sek
Elbow lever
rest after the set: 180 sek
Set 5
1 round
10+
Platnost
Pseudo planche push ups
rest: 90 sek
10+
Platnost
Ab Roller
rest: 90 sek
13+
Platnost
Pike push-ups
rest: 90 sek
18+
sek
Elbow lever
rest: 90 sek
900
sek
Stretching
rest after the set: 180 sek
нормально
Poslat