короткая на пресс

Školení

короткая на пресс

Author: Сергей

Set 1

3 rounds

8

Platnost

Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).

rest: 30 sek

10

Platnost

Hanging Leg Raise to L-Sit

rest: 30 sek

15

Platnost

Double crunches

rest: 30 sek, after the set 60 sek

Set 2

3 rounds

10

Platnost

Leg raises on parallel bars

rest: 30 sek, after the set 60 sek

Set 3

3 rounds

20

sek

L-sit on parallel bars

rest: 30 sek, after the set 60 sek

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