Školení
2
Difficulty: easy
Pace: moderate
Author: Spatak
Začátek
Set 1
4 rounds
60
sek
Plank
rest: 30 sek
10
Platnost
Squats
rest: 30 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
10
Platnost
Lying down leg raises
rest: 30 sek
30+
sek
Mountain Climbers
rest: 30 sek
10
Platnost
Pike push-ups
rest: 30 sek, after the set 60 sek
Poslat