Školení
Ежедневка
Author: всё да всё

Это и на СИЛУ и на СКОРОСТЬ и на МАССУ
Эта тренировка предназначена для начинающих (для тех кто может сделать 20 отжиманий на скорость)
ЖЕЛАЮ УДАЧИ

Začátek
Set 1
1 round
30
sek
Warm-up
45
sek
Stretching
15
Platnost
Kliky
rest: 30 sek
5
Platnost
Clapping Push-Up
rest: 30 sek
25
Platnost
Squats
rest: 25 sek
15
Platnost
Jump squats
rest: 60 sek
15
Platnost
Left side crunches
rest: 30 sek
15
Platnost
Right side crunches
rest: 30 sek
25
Platnost
Crunches
rest: 90 sek
max
meter
Run
rest after the set: 70 sek
Set 2
2 rounds
10
Platnost
Kliky
rest: 30 sek
17
Platnost
Jump squats
rest: 40 sek
10
Platnost
Decline Push-Ups
rest: 30 sek
max
Platnost
Lying down leg raises
rest: 120 sek
13
Platnost
Decline Push-Ups
rest: 40 sek
15
Platnost
Dive Bomber Push-Up
rest: 40 sek
20+
sek
Front splits
rest: 30 sek
max
sek
Plank
rest: 90 sek
30
Platnost
Crunches
rest: 40 sek, after the set 70 sek
Set 3
2 rounds
20
Platnost
Burpee
rest: 50 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
15
Platnost
Squats
rest: 30 sek
10
Platnost
Wide hands push-ups
rest: 30 sek
25+
Platnost
Sit-Ups
rest: 50 sek
max
sek
Kliky
rest: 30 sek, after the set 70 sek
Set 4
3 rounds
5
Platnost
Forward jumps
rest: 30 sek, after the set 70 sek
крутооооооо
Poslat