Školení
Подтягивания
Author: Valery
Začátek
Set 1
2 rounds
8
Platnost
Přítahy
rest: 90 sek
8
Platnost
Chin-Ups
rest: 90 sek
6
Platnost
Close grip pull-ups
rest: 90 sek
6
Platnost
Close grip chin-ups
rest: 90 sek
7
Platnost
Neutral-Grip Pull Ups
rest: 90 sek
6
Platnost
Mixed Grip Chin
rest: 90 sek
7
Platnost
Negative chin-ups
rest: 90 sek
15
Platnost
Double crunches
rest: 30 sek
15
Platnost
Double crunches
rest: 30 sek, after the set 90 sek
Set 2
1 round
max
Platnost
Australian pull-ups
rest after the set: 90 sek
Set 3
1 round
max
Platnost
Australian chin-ups
rest after the set: 90 sek
Set 4
1 round
max
Platnost
Wide grip Australian chin-ups
rest after the set: 90 sek
Set 5
3 rounds
60
sek
Plank
rest: 30 sek, after the set 60 sek
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