Training programs » 1
1
Set 1
3 rounds
5+
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Australian pull-ups
rest: 30 sek
5+
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Suspended Row
rest: 30 sek
5+
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Assisted Chin-Up
rest: 30 sek, after the set 60 sek
Poslat