Školení
СПИНА, БИЦЕПС (масса)
Author: Neutron
Začátek
Set 1
1 round
10
Platnost
Přítahy
rest after the set: 120 sek
Set 2
3 rounds
10
Platnost
x
5
kg
Přítahy
rest: 120 sek, after the set 300 sek
Set 3
3 rounds
15
Platnost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 120 sek, after the set 300 sek
Set 4
3 rounds
12
Platnost
x
10
kg
One-Arm Dumbbell Row
rest: 120 sek, after the set 300 sek
Set 5
3 rounds
10
Platnost
x
10
kg
Barbell Curl
rest: 120 sek, after the set 300 sek
Set 6
3 rounds
10
Platnost
x
10
kg
Concentration Curls
rest: 120 sek, after the set 300 sek
Poslat