Školení
17-09-2019, вт, 20:32
Author: Alexvas
Začátek
Set 1
1 round
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Chin-Ups
rest: 30 sek
1
Platnost
Korean dips
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
8
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Chin-Ups
rest: 30 sek
20
Platnost
Korean dips
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
8
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Chin-Ups
rest: 30 sek
20
Platnost
Korean dips
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
8
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
10
Platnost
Chin-Ups
rest: 30 sek
20
Platnost
Korean dips
rest: 30 sek
25
Platnost
Australian chin-ups
rest: 30 sek
12
Platnost
Straight bar dips
rest: 30 sek
8
Platnost
Negative chin-ups
rest: 30 sek
15
Platnost
Kliky na bradlech
rest after the set: 60 sek
Poslat