турник и бицепс

Školení

турник и бицепс

Author: Vadik Gylin.

Set 1

1 round

7

Platnost

Přítahy

rest after the set: 120 sek

Set 2

1 round

5

Platnost

Chin-Ups

rest after the set: 120 sek

Set 3

1 round

10

Platnost

x

20

kg

Barbell Curl

rest after the set: 120 sek

Set 4

1 round

6

Platnost

Přítahy

rest after the set: 120 sek

Set 5

1 round

5

Platnost

Chin-Ups

rest after the set: 120 sek

Set 6

1 round

8

Platnost

x

30

kg

Barbell Curl

rest after the set: 120 sek

Set 7

1 round

max

Platnost

x

20

kg

Barbell Curl

rest after the set: 120 sek

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