Školení
Дома
Author: Антон Семёнов
Začátek
Set 1
3 rounds
25
Platnost
Kliky
rest: 40 sek
90
sek
Bent legs raises
rest: 40 sek
50
sek
Plank
rest: 40 sek
15
Platnost
Decline Push-Ups
rest: 40 sek
60
sek
Legs hold
rest: 40 sek
20
sek
Full crunche hold
rest: 40 sek
20
sek
Cocoons
rest: 40 sek, after the set 120 sek
Poslat