Training programs » Крис Хериа " Advanced "
PULL DAY 23 день/ вт
Set 1
2 rounds
40
sek
Jumping jacks
15
Platnost
Scapular Pull-Up
rest: 30 sek
15
Platnost
Hanging knee raises
rest: 30 sek, after the set 60 sek
Set 2
4 rounds
15
Platnost
Australian pull-ups
rest: 60 sek
8
Platnost
Exit síla do dvou
rest: 60 sek
12
Platnost
Tucked front lever pull ups
rest: 60 sek
8
Platnost
Front lever raises
rest: 60 sek
10
Platnost
Upside Down Deadlift
rest: 60 sek
6
Platnost
Archer pull ups
rest: 60 sek
15
Platnost
Chin-Ups
rest: 210 sek, after the set 60 sek
Set 3
4 rounds
50
Platnost
Hyperextensions
rest: 60 sek
Poslat