Training programs » Крис Хериа " Advanced "
Legs 31 день/ ср
Set 1
2 rounds
40
sek
Burpee
rest: 20 sek
40
sek
Jumping jacks
rest: 20 sek
40
sek
Mountain Climbers
15
Platnost
Kliky
rest: 60 sek, after the set 120 sek
Set 2
4 rounds
20
Platnost
Front Box Jump
rest: 30 sek
35
Platnost
Squats
rest: 30 sek
40
sek
Forward jumps
rest: 30 sek
40
sek
Lunge Jump
rest: 30 sek
7
Platnost
Pistol Squat
rest: 30 sek
15
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
60
sek
Wall sits
rest: 30 sek
50
Platnost
Calf raises (each leg)
rest: 30 sek
60
sek
Side Lunges (each leg)
rest: 150 sek, after the set 120 sek
Poslat